Konfal Health Benefits: From Strong Immune System to Lower Blood Pressure, Here Are Five Reasons to Have Purple Yam in Monsoon

Seasonal greens are at all times the perfect to eat, primarily as a result of they’re recent. Konfal, which is also called purple yam, is finest to devour through the wet season. Konfal is a starchy root vegetable which tastes like candy potato. It will probably assist enhance immunity, decrease blood strain and supply quite a few advantages to our physique. The tubers of this vegetable are extremely nutritious.

Movie star nutritionist Rujuta Diwekar additionally recommends consuming a seasonal vegetable like konfal in monsoon. In her submit, she has talked about that it’s higher to have tuber vegetable through the wet season. Purple yam just isn’t solely a superb supply of fibre however can be excessive in potassium, manganese and vitamin C. Allow us to check out Rujuta Diwekar’s submit the place she is having fun with Konfal Kaap and additionally take a look at the well being advantages of purple yam.

Rujuta Diwekar Says Konfal is Good For Monsoon 

 

 

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Konfal – Don’t ask me what’s its called in English, listen to what i am telling you and eat veggies that have no name in English. Speak about food in your local, regional language. One that connects you with your culture, cuisine, crop cycle and climate. Traditionally, the arrival of monsoon meant eating lesser of green leafy vegetables and more of the creeper vegetables like doodhi and root vegetables (and tubers like konfal). Monsoon also signalled the arrival of chaturmas (4 months, this year it starts from 1st July), a period of many festivals and Upavas or fasts (not to be confused with the trend of fasting where the focus is to go long hours without food, in the name of cleanse or weight loss). These fasts and what to eat during them are a cultural practice that has stood the test of time and is rooted in common sense. They introduced diversity in our diets in the form of tubers, pulses and smaller millets. The tubers were especially important as the fasts asked you to eat a variety of those. Nutrition science now recognises them as good sources of pre-biotic (food for healthy and diverse gut bacteria), isoflavones (that allow for hormonal wellbeing) and a variety of vitamins and minerals that improve blood sugar response. Unfortunately, a lot of our vegetables, tubers especially, are losing out as we now speak of food mostly in English. So, the broccoli, kale, etc., thrive, while the native species die. This monsoon, bring back the tubers that are part of your region and culture. In the pic is konfal kaap – shallow fried pieces of konfal. What is your local speciality? #monsoon #foodculture

A submit shared by Rujuta Diwekar (@rujuta.diwekar) on Jun 29, 2021 at 11:26pm PDT

Health Advantages of Purple Yam 

1. This vegetable is wealthy in vitamin C and antioxidants which may enhance immunity by combating in opposition to free radicals that trigger oxidative stress.

2. The presence of potassium in konfal helps decrease blood strain which in flip improves coronary heart well being.

3. Purple yam is low in glycemic index and it consists of flavonoids which will help decrease blood sugar stage.

4. The purple color of this vegetable is due to anthocyanin pigment which is antibacterial and anti inflammatory in nature that may maintain infections at bay.

5. Purple yam incorporates a singular compound known as diosgenin, which can improve reminiscence and mind perform.

Subsequently, it’s price having konfal in monsoon for a wholesome physique. Go forward and check out some completely different purple yam recipes and luxuriate in them with your loved ones. Additionally attempt to embrace different tuber greens like turnips, radish, potatoes, and so forth in your meals through the wet season for good well being.

(This text is written for an informative goal and shouldn’t be substituted for medical recommendation. Kindly seek the advice of your physician earlier than attempting any suggestions.)