Every morning people think about what to have for breakfast. In that context, Dal Appe fits in. It is a mouthwatering breakfast option that is high in protein as it is made with a blend of different dal or pulses.
As this dish is prepared from a natural fermentation process, it becomes a great option for the body which promotes good gut bacteria. Here we have mentioned the most simple and easy Dal Appe breakfast recipe. Try and enjoy!
Also Read: Indian Aloo Chana Chaat Recipe: STEP-BY-STEP Guide
STEP-BY-STEP Guide to Dal Appe Recipe
Servings
4-5 minutes
Preparing Time
30 minutes
Cooking Time
10 minutes
Calories
700 kcal
INGREDIENTS
1 cup rice
1½ cup chana dal
1/3 cup moong dal
1¼ cup urad dal
3 to 4 garlic cloves
1 tsp fruit salt
1½ tsp mustard seeds
1½ inch ginger
2 green chilies
1½ tsp cumin seeds
1½ tsp til
Finely chopped coriander leaves
4 to 5 curry leaves
Water
Salt as per taste
Oil
DIRECTION
- Preparing the Batter
Wash the rice, chana dal, moong dal, and urad dal thoroughly. Soak everything together for four to five hours minimum.
Grind the pulses with rice together and make a smooth paste out of it.
Let the batter rest for 5-6 hours to ferment properly. Give it a good mix. - Adding Tadka to Batter
In a pan heat some oil, add mustard seeds, and curry leaves. Add the tadka mix to the batter.
Then add coriander leaves, then take garlic cloves, green chilies, ginger, and roasted cumin seeds. Give the ingredients a good smash together and add them to the batter.
Then add the remaining ajwain, salt as per taste, and fruit salt, to the batter and give it a mix. - Preparing Dal Appe
Take an “Appe patra” a utensil in which Appes are made. Heat it, add oil to the base, and put the batter on the tray.
Keep the flame medium and cook it for five minutes. Then after 5 minutes, flip the apple and again cook for 5 more minutes keeping the flame medium.
The tasty appe is ready, enjoy it with sauce or chutney.
NOTES
Keep the flame medium, neither low nor high.
The batter can be customised by adding fried onions, peanut paste to make it nutrition dense and tastier.
Adding Fruit Salt is optional.
