Career

5 very Easy Steps to Maintain Work-Life Balance During Work from Home

In this Article, We Have Mentioned 5 Very Easy Steps to maintain Work-Life Balance During Work From Home, So Read Full article to know those Steps

Published

4 years ago

August 15, 2020

Editorial Team

5 very Easy Steps to Maintain Work-Life Balance During Work from Home

A zen guide to work-life steadiness whereas multi-tasking chores, zoom calls, upskilling, exercise, cooking, and anxiousness when working from home.

The previous six months have catapulted us right into a cocktail of unprecedented events. Whereas we longed for work from home whereas commuting to work, little, did we all know how it could affect our mental health? Prolonged bouts of isolation, the worry of uncertainty, increasing pressure from work have made us fairly susceptible and have thrown the notion of work-life steadiness out of the window.

Is there a method out of this madness? Sure, and the answer lies in Zen Philosophy.

1. Being mindful while upskilling

You’re washing dishes; the cooker is whistling away, mobile is buzzing with a number of alerts, and a zoom call is about to begin in another 5 minutes—a typical day of working from home. Take a breather; our thoughts just isn’t as proper as multitasking as we expect it’s.

Take a break, do one thing at a time, and when you do it, study to be conscious. Concentrate on being present in the intervening time, like turn off all the pieces else when you wash dishes. Observe how rhythmically the water flows, the way you align the plates within the basket, and earlier than it, the work is over without you feeling bored or overwhelmed. Subsequent, deal with that machine learning course which you’ve been eyeing on, slowly and mindfully.

2. Procrastinating between courses

Whilst you attempt laborious to preserve work-life balance, there are occasions when it is best to cease fretting over garments to be taken out of the washing machine. Allow them to be, laze around, and do nothing for some time.

The research says procrastination is the important thing to problem-solving. Right here’s a really informative talk about it by Andrea Jackson.

Don’t beat yourself up for those who’re considering that you simply’re losing your time whereas working from home. You’re doing simply the opposite.

For those who’ve not selected what different courses you’d like to do, it’s positive, simply chill. Simply browse until you make up your thoughts about an MBA.

Also Read: How to Get a Real Estate License in Miami?

3. Be empathetic, gift a course

The thought of work-life balance is misplaced on some bosses who’re unknowingly placing their workforce to log in additional than 12 hours of work time. That doesn’t mean that you simply’ve to do the identical with your staff; keep in mind everyone seems to be equally burdened and anxious.

How about having an off-the-cuff chai session to break the monotony of work calls? Simply let all people have a pleasant banter, meet their kids or pets, perceive, and learn the way they’re adjusting in these surreal instances.

Empathy is the necessity of the hour; the extra you domesticate it, the higher you’ll attempt to make things around you. Call up your home help for those who haven’t spoken to her for the reason that lockdown, generally a simple courtesy call could make somebody really feel good.

Among the very younger workforces are out of work, and now is a wonderful time to assist out your cousin who dropped out for lack of cash to pursue an online graduation course, it’s that handy now.

4. Simply breathe and focus

Your mind has zillions of ideas passing via it each second; there’s that to-do listing to refer to and that course you want to update on, deciding on what to make for lunch, and so forth.

Working from home had its upside once you thought it was going to be for a set interval, however not anymore, nobody is aware of when.

Sleep is broken, train is erratic, programs are half-finished but, you might be plowing via the day with out giving a lot thought. Between all of this, there may be one essential factor you have forgotten, although you’re doing it passively, breathing.

Are you feeling stressed? Discover the way you’re breathing, the minute you right it; you’ll know the distinction. Max Strom, who has been educating breath-work for over 20 years, tells in regards to the healing energy of breath.

To know how breathing consciously helps us to really feel better and focus nicely right here’s his most viewed Ted Talk.

Also Read: 6 Steps to Make Sure Your Business Conference Will Go Well

5. Let go of the uncertainties

Working from home, you thought you possibly can do all of it. Train to lose these additional kilos, make that sourdough starter, catch-up on Darkish remaining season together with a zillion different things. The work-life balance went for a toss as quick as Usain Bolt; it’s no person’s fault.

We have now all been instructed by excessive attaining social media nerds that lockdown is the time to work on self. Signing up without spending a dime classes, programs whereas balancing rising work calls for, you forgot that there have been 24 hours in a day, you want to sleep for at the least 8-9 hours. Not all the pieces could be added into the waking hours. You want to let go of the strain to bake that banana bread for those who don’t have time.

Let go of the strain that wishes you to be an elite performer 24×7; you don’t have to. Discover your tempo, do issues at a tempo you might be comfy in, and programs you’re really fascinated by.

Career

Report: NEET SS 2024 May Not Be Conducted This Year Due to the Admission Delay of the 2021 Batch

Published

4 days ago

May 1, 2024

Subhashree Panda

Report: NEET SS 2024 May Not Be Conducted This Year Due to the Admission Delay of the 2021 Batch

An RTI or Right to Information request was submitted by Dr Vivek Pandey, an activist, regarding the advancement of the NEET PG 2024 examination.

The NMC, National Medical Commission has responded to the request regarding the National Eligibility cum Entrance Test Postgraduate (NEET PG) 2024 test.

The same reply by NMC also revealed the status of the NEET SS (Super Specialty) examination for the current academic year. It is anticipated that NEET SS 2023 might not take place this year.

As per the RTI, the 2021 academic year admission procedure for DNB and MD/MS courses took place from January to May 2022. Thus, the chances of NEET SS 2024 being conducted this year are low.

RTI further added that the exact date of the examination in 2023 or 2025 will be decided in the future, reports India.com.

About The Minutes of the Meeting of NMC

Dr Vivek Pandey shared the Minutes of Meeting of NMC. It quoted,

“Regarding NEET SS 2024, it was decided that as admissions for academic year 2021 for MD, MS and DNB courses were held only in January to May 2022, therefore, NEET SS 2024 may not be conducted in the current year. However, the exact date of conducting NEET SS 2024 in the year 2025 will be decided later.”

The meeting took place on February 21. It was chaired by the President of the Post-Graduate Medical Education Board, Dr Vijay Oza.

As per Shiksha, other participants in the meeting included the Deputy Secretary, PGMEB, NMC: Sh Aujender Singh; Joint Director, NBEMS: Dr Vinay Gupta; Dr Rakesh Sharma OSD, NBEMS; Dr B Srinivas, DDG (ME), MCC and Secretary, NMC; Prof M Bajpai, Hony Executive Director of NBEMS.

The panel finalized the date of the NEET PG 2024 examination. It has been finalized to be conducted on June 23, 2024.

The panel discussed the pattern of examination of the upcoming NEET SS.

Until now, the entire schedule of the NEET SS 2024 examination has not been revealed yet. However, it will be announced, once decided.

Also Read: Assam Education Minister Ranoj Pegu Exposes Fake Twitter Account Spreading Rumors on HSLC Exam Results, Shares Screen Shot On Social Media

India News

Assam Education Minister Ranoj Pegu Exposes Fake Twitter Account Spreading Rumors on HSLC Exam Results, Shares Screen Shot On Social Media

Published

2 weeks ago

April 20, 2024

Manoj Nair

Assam Education Minister Ranoj Pegu Exposes Fake Twitter Account Spreading Rumors on Exam Results, Shares Screen Shot On Social Media

It was another case of fake news in which a rumor spread that the results of Assam Higher Secondary exams had been released. The fake news spread quickly, requiring the intervention of Assam’s Education Minister, Ranoj Pegu, who exposed the details of a fake Twitter account spreading rumors about exam results.

On Friday, Assam’s Education Minister, Ranoj Pegu, took to social media to debunk the fake news that the Secondary Exams results of Assam had been released. The Minister clarified that the Board of Secondary Education, Assam (SEBA) and Assam Higher Secondary Education Council (AHSEC) are responsible for declaring the exam results, and they will be declared according to their predetermined schedule.

Additionally, Minister Ranoj Pegu shared screenshots of the fake Twitter account bearing his name and allegedly spreading false news about the announcement of results for the HSLC & HS Examination, 2024. The screenshots revealed that miscreants had attempted to spread the fake news that the results of the Secondary Exams would be declared on Saturday, April 20, 2024.

Minister Ranoj Pegu also clarified that the claims were entirely false and once again exposed how easily such false information can spread on social media. This underscores the need for readers to remain vigilant and verify information from credible sources.

SEBA and AHSEC are tasked with conducting the Class 10 and Class 12 exams, respectively. The Class 10 matric exams concluded on March 4, and the Class 12 higher secondary exams concluded on March 13. In 2023, the Assam board Class 10 results were declared on May 22, and Class 12 HS results on June 16. The results will be made available on the official websites of the board — sebaonline.org, resultsassam.nic.in, and ahsec.assam.gov.in.

Last year, the pass percentage for Class 10 was 72.69 percent. The pass percentage for the Class 12 Arts stream was 70.12 percent, 79.57 percent for the Commerce stream, and 84.96 percent in the Science stream.

The Assam Board of Secondary Education is expected to release the Assam Board 10th Result 2024 during the first week of May 2024. However, no official announcement has been issued by the Assam Board yet.

Also Read: 911 Outage In US: China Cyberattack Hacking Theories Explored

World

NASA Providing Internship Opportunities: Check Last Date To Apply, Eligibility Criteria, and Other Details

Published

4 weeks ago

April 9, 2024

Subhashree Panda

NASA Providing Internship Opportunities: Check Last Date To Apply, Eligibility Criteria, and Other Details

The legendary National Aeronautics and Space Administration, NASA, is currently looking to appoint interns!

The Fall 2024 Internship Session is currently being opened by the leading space agency and inviting applications from interested individuals, reported NASA.

Interested candidates and students can apply for the internship provided by NASA on intern.nasa.gov., their official website.

NASA’s Office of STEM Engagement on an annual basis accepts enrollment of over 2,000 students via this opportunity.

Under NASA’s pathways programme, recent graduates and students are allowed to apply for “paid internships that are direct pipelines to full-time employment at NASA”.

NASA provides internship opportunities for non-STEM students as well.

Even a virtual "launch" can get scrubbed. 🙅‍♀️

Our fall 2024 internship applications are extended until Friday, Apr. 12 and will close at 11:59 p.m. ET.

Apply: https://t.co/pUmAlqhkvB https://t.co/tzBpQH9sXc— NASA Internships (@NASAInterns) April 5, 2024

The leading space agency announced,

“A common misconception is that NASA only offers engineering internships. Please know that we have opportunities for students who are not majoring in engineering. NASA needs employees with a variety of knowledge and skills. At NASA, our engineers, mathematicians, scientists, accountants, writers, IT specialists, project managers, program analysts, and many other professionals work together to break barriers to achieve the seemingly impossible.”

NASA further added,

“Non-engineering interns may support a variety of business and program management work, including procurement, budgeting, accounting, information technology, and security.”

Eligibility Criteria of NASA Internship

The eligibility criteria for the internship is also an important factor to be taken care of. To apply for the internship, candidates must hold US citizenship and have a minimum GPA from 3.0 to 4.0 on a scale of five.

Candidates of 16 years or older can apply for the internship. The last date to fill up the application form for NASA’s internship programme is April 12, 2024.