Lifestyle

Weight Loss Tip of the Week: Eating Boiled Chicken Helps You Lose Weight; Here’s How (Watch Video)

Published

4 years ago

May 30, 2020

Weight Loss Tip of the Week: Eating Boiled Chicken Helps You Lose Weight; Here

Boiled Chicken (Photo Credits: Pexels)

Weight loss highly depends on what a person eats on a daily basis. In order to reduce weight, it is necessary to consume nutritious meals, which fulfil your macronutrient and micronutrient requirements. If you eat foods high in protein, it helps in lean muscle development and fat loss. One such food is boiled chicken, which is recommended by almost all health experts and dieticians around the world. In this week’s weight loss tip, let’s take a look at boiled chicken properties that can help you shed some kilos. Weight Loss Tip of the Week: How to Eat Dates (Khajur) to Lose Weight.

Boiled chicken is easy to prepare and for weight loss, it is recommended to eat the boneless flesh. The breast of chicken contains only protein and is very low in fat. The best part about chicken is that it contains healthy fat which is mostly unsaturated. As per SELFNutritionData, a skinless, cooked chicken breast 172 g contains 54 g of protein. Weight Loss Tip of the Week: How to Eat Cucumber to Lose Weight (Watch Video)

Boiled Chicken For Weight Loss

Boiled chicken is rich in protein, which keeps a person satiated for a longer time and helps in effective fat loss by preserving lean muscles. Also, the chicken falls under the category of white meat, which has lesser fat quotient and, hence, can be used instead of red meat in a weight loss plan. Eating boiled chicken while dieting helps you control your calories. According to a research study presented in the ‘American Journal of Gastroenterology’, eating chicken may benefit your colon health.

Boiled Chicken Recipe

After boiling chicken, you can shred chicken and use it to prepare chicken clear soup, healthy chicken salad and likewise many other nutritious dishes. However, it must be noted, that for an overall healthy body, you should eat other healthy foods which are rich in vitamins, minerals and most importantly, keep a check on your daily calorie intake.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

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Quotes

World Laughter Day 2024 Wishes, Images, Messages, Quotes, Shayari, Sayings and Instagram Captions

Published

13 hours ago

May 5, 2024

Subhashree Panda

World Laughter Day is commemorated every year on the first Sunday of May. This day is celebrated to honor the art and effectiveness of laughter. Laughter is a healing medicine which helps in keeping the stress hormone at bay and keeps your brain and heart happy.

World Laughter Day reflects the significance of laughter and humor in our day-to-day lives. On this day, awareness regarding the numerous advantages of laughter is shared among people.

Studies show that genuine laughter helps in enhancing overall emotional and mental well-being, relieving tension, and reducing stress.

World Laughter Day Date and Origin

Every year, World Laughter Day is commemorated on the first Sunday of May. This year, in 2024, it falls on May 5.

The origin of World Laughter Day can be traced back to 1998. The visionary behind the global Laughter Yoga movement, Dr. Madan Kataria’s efforts helped in the emergence of this day.

World Laughter Day aims for the establishment of world peace and joy. It aims to foster friendship through laughter and cultivate global unity.

Typically, people gather in public places such as parks or clubs and practice laughing exercises. They laugh together by bending their body downwards and then moving their hands upwards.

Significance of World Laughter Day

Celebration of World Laughter Day is crucial as it promotes laughter as a key to unity, healing and joy. This day serves as a reminder of how laughter affects social harmony and individual well-being.

Laughter helps in uplifting spirits, fostering connections among people, and surpasses the boundaries of religion, language and culture.

World Laughter Day emphasizes the therapeutic benefits of laughing every day. The benefits include enhancing a positive outlook, boosting immune function and reducing stress. This day encourages people all over the globe to spread optimism, share laughter and contribute towards a healthier and happier world.

Stay tuned to check the finest instagram captions, sayings, shayari, quotes, messages, images and wishes on World Laughter Day.

Messages, Shayari, Sayings, Quotes, Wishes, Instagram Captions and, Images on World Laughter Day 2024

“We don’t laugh because we’re happy – we’re happy because we laugh.” – William James

“A day without laughter is a day wasted.” – Charlie Chaplin

“Laughter heals all wounds, and that’s one thing that everybody shares. No matter what you’re going through, it makes you forget about your problems. I think the world should keep laughing.” – Kevin Hart

“I don’t trust anyone who doesn’t laugh.” – Maya Angelou

“The human race has only one really effective weapon and that is laughter.” – Mark Twain.

“When we experience stress, our bodies release the hormone cortisol. However, laughter has the remarkable ability to reduce cortisol levels, thereby helping us effectively manage stress.”

“When we laugh, endorphins are released into our bodies, which makes us feel happy.”

“Laughter helps to regulate the heart rate, improve cardiac function, and lower blood pressure.”

“Laughter can also help us build ties with others, even strangers, and promote constructive conversation.”

“Laughter is recognized as a way to lighten and boost our mood, providing a positive outlook on life”

Laughter Day Wishes

“May your heart be light and your laughter loud!”

“Have a day full of fun and laughter!”

“Sending you lots of chuckles and cheer today!”

“Let’s celebrate the gift of laughter together!”

“Enjoy every moment with a smile on your face!”

” May your day be as bright as your laughter!”

“Celebrate World Laughter Day with joy and happiness!”

“Here’s to a day of nonstop smiles and laughter!”

“Keep laughing and stay positive!”

“May your laughter echo far and wide today!”

“Let the joy of laughter fill your heart!”

“Have a day of mirth and merriment!”

“Wishing you lots of smiles and giggles!”

“Laughter is contagious—spread it around!”

“Share a joke and make someone’s day brighter!”

” May laughter be your soundtrack today!”

” Have a World Laughter Day full of surprises!”

“A day without laughter is a day wasted—make the most of today!”

Sports

Anthony Davis’ New Back Tattoo Is Based On His Career Timeline Drawn By Steve Wiebe

Published

1 day ago

May 4, 2024

Shreshtha Banerjee

Anthony Davis' New Back Tattoo Is Based On His Career Timeline Drawn By Steve Wiebe

Anthony Davis is a well-known NBA player who plays for the Los Angeles Lakers team. Being a basketball player and a pretty damn good one, he also has a series of tattoo scribbles on his body which induce his good and give him the swagger that he has.

Anthony Davis’ New Back Tattoo Meaning

Davis already has a couple of tattoos all over his body, but now he introduced a new one, and this time it’s on his back. Tattoos are generally something that is permanent and is emotionally connected to the person who gets it.

When it comes to Davis, this time he tattooed something that shows his career growth and how he has come down the line. Competitive sports can be difficult, and as the name suggests, there are tons of competition before one can grow and fully establish their name.

Anthony Davis new back tattoo so fye 🔥

“Started with a dream” with his chips on all levels pic.twitter.com/t9Glc8TcQ2— † (@HoodiHachimura) May 3, 2024

Davis’ tattoo is a phrase, “started with a dream,” which details his path to success. That tattoo also includes the NCAA championship trophy from Kentucky’s 2012 and the Larry O’Brien Trophy from the Lakers’ 2020 NBA Finals. In his right thigh, Davis has a tattoo that honors Kobe Bryant, which he got back in 2020 when he died in the helicopter crash.

Back in the year 2011-12, Davis used to play for the university team of the University of Kentucky. Then, in 2012, he got selected by the New Orleans Hornets in the 2012 NBA Draft. He started getting his head in the game and then got tagged as the national college player of the year, which was noted unanimously.

Through the years, Davis performed his best to rise to the top; he is a fan favorite now. His new tattoo is drawn by Steve Wiebe and netizens online are in awe of how beautiful and inspiring the tattoo looks.

Also Check: LaMelo Ball Reveals His New Back Tattoo, Fans and Netizens Remain Unimpressed

Tattoos & Bodyart

30 Best Whitebeard Tattoo Ideas For Die-Hard One Peace Fans

Published

2 days ago

May 4, 2024

Shreshtha Banerjee

30 Best Whitebeard Tattoo Ideas For Die-Hard One Peace Fans

Whitebeard is known as the world’s strongest man in the cartoon world of One Piece. He stands 21’10” tall and possesses special abilities that help him defeat his enemies. Despite being an old man, Whitebeard has the strength and courage to confront everything and everyone he despises.

Whitebeard tattoos are very popular among One Piece fans who want to keep a reminder of this heroic character who refused to give up. Tattoos are artistic symbols inked permanently on the body by professionals. People often choose tattoos that represent something important or memorable in their lives.

If you are a One Piece fan and would like to get a Whitebeard tattoo, below we have listed the 30 best ideas for Whitebeard tattoos. Scroll down to draw inspiration from them.