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Sonam Kapoor Birthday Special: Workout And Diet of The Stylish Bollywood Actress That Helps Her Maintain Desirable Figure (Watch Videos)

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Sonam Kapoor Birthday Special: Workout And Diet of The Stylish Bollywood Actress That Helps Her Maintain Desirable Figure (Watch Videos)

Sonam Kapoor Workout (Photo Credits: Instagram / YouTube)

Sonam Kapoor turns 35 years old on June 9, 2021. The Bollywood actress made her debut in the year 2007 opposite Ranbir Kapoor in Sanjay Leela Bhansali’s film Saawariya. Prior to that, she worked as an assistant director on filmmaker Sanjay Leela Bhansali’s 2005 drama Black. The actress won National Film Award for her acclaimed portrayal of Neerja Bhanot in the 2016 biographical thriller Neerja. She is the most stylish actress in the Indian Film Industry and right from her first film she has managed to maintain a fit body. On the occasion of Sonam Kapoor’s birthday, let us take a look at her workout and diet that helps her maintain a desirable figure. Sonam Kapoor Gives an Inside Tour of Her Spacious Delhi Abode, Shares ‘Snapshots During Quarantine’ With Hubby Anand Ahuja (View Pics)

Sonam Kapoor is the daughter of famous Bollywood actor Anil Kapoor and just like her father she has always kept fitness her utmost priority. However, the actress has not always been a slim girl, during her teens she was quite a chubby and overweight girl. When Sonam was offered the lead role in Saawariya, she was quite overweight and in order to look in good shape, she followed a healthy lifestyle and a strict diet to end up loosing 35 kg in just two years time. Now let us take a look at Sonam’s fitness regime. Sonam Kapoor – Anand Ahuja Second Wedding Anniversary:10 Super Adorable Pics of the Couple that Prove ‘Everyday is Phenomenal’ for Them.

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Sonam Kapoor’s Workout

Sonam Kapoor includes Power Yoga, pilates, weight training, swimming and kathak to keep herself well-sculpted. The gorgeous actress ensures that every day she dedicates at least 30 minutes for the cardio workout. Sonam Kapoor also incorporates activities like dancing and playing squash to burn off those extra calories. The Raanjhanaa movie actress also trains for body balancing and coordination, she performs squat with kettlebell dumbbell on bosu ball. Sonam Kapoor does different exercises on pilates reformer to keep her core muscles well toned. Fitness Routine of Anil Kapoor That Keeps Him Super Fit Even in His Sixties (Watch Videos)

Sonam Kapoor’s Semi Circle on Pilates Reformer

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A Glimpse of Sonam Kapoor’s Pilates Workout

 

Sonam Kapoor’s Strength Training 

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Sonam Kapoor’s Diet

As per TOI reportSonam Kapoor follows a high-protein and low-carb diet to maintain herself. The beautiful actress does not believe in starvation and therefore does not keep her stomach empty for a longer time. She eats apples and nuts in between meals to keep her metabolic rate high. Sonam Kapoor begins her day with a glass of lukewarm water with lemon juice. Her breakfast plate consists of oatmeal and fruits, while for post-workout she mostly eats brown bread with egg whites. Between breakfast and lunch, the actress also takes a protein shake. Sonam’s lunch includes ragi roti with a small portion of vegetable along with salad, piece of chicken or fish. Her dinner plate contains no carbs as she just has soup, salad and chicken or fish.

Sonam Kapoor’s fitness routine should inspire many young girls and women to lead a healthy lifestyle. We wish Sonam Kapoor a very Happy Birthday, may she keep entertaining us through her movies and come up with more blockbuster hits in coming years.

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10 Stunning No Makeup Photos of Ana de Armas

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10 Stunning No Makeup Photos of Ana de Armas

Ana de Armas is a Cuban actress who started her career at the tender age of 18. Her debut project was the film Una rosa de Francia.

Later, when she moved to Hollywood, she began getting more mainstream projects. Her role in Blonde led her to become the first Cuban actress nominated for an Academy Award for Best Actress.

Her role in the series Una rosa de Francia helped her gain a significant fan base, which made her role more prominent among her fans.

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In this article, we’ll see 10 makeup-free images of Ana de Armas, where she looks natural and pretty, showcasing her real skin.

Ana de Armas No-Makeup Pictures:

1. Side Face

Ana is wearing subtle lip gloss here. Her hair is open, and she looks beautiful here.

2. In Shot

This picture is from a film shoot. She is natural and looks pretty in her brown sweater.

3. Bun and Locks

In this picture, Ana has her hair in a bun. She is also not wearing any makeup.

4. Swim Time

Ana has her hair in a bun in this picture. She is out swimming, so she looks fresh and pretty.

5. All Natural

Ana is wearing a black Nike T-shirt. Her hair is middle-parted and open.

6. Windy

Ana is wearing no makeup in this picture. Her hair is wavy and not styled, making it all natural.

7. Cozy Sunday

Ana is on her sleeping day. The picture is from the bed, and she is without makeup.

8. Sunny Day Out

In this picture, Ana is wearing a white T-shirt. Her hair looks glossy and perfectly styled.

9. Strolls

Ana is wearing a black bodycon dress in this picture. Her hair is open, and Ana looks beautiful with her natural face.

10. Crystal Clear

In this picture, she is wearing no makeup and has her hair pulled back in a middle-parting bun. She looks stunning.

Also Check:

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10 Stunning No-Makeup Looks of Cardi B

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10 Stunning No-Makeup Looks of Cardi B

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10 Stunning No-Makeup Looks of Cardi B

Cardi B is a Hollywood rapper known for her pop culture-referenced rap songs. She rose to fame after the album “Gangsta Bitch Music, Vol. 1.”

She also acted in the TV series “Love & Hip Hop: New York.” “Invasion of Privacy” was the album that rose and was tagged in the Billboard 200 song list.

Cardi B released collaborative music with Megan Thee Stallion named “Up” and “WAP” back in 2020. Cardi B has always been known for her dyed hair and manicures.

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However, in this article, we’ll see pictures of Cardi B without any makeup, looking all-natural.

Cardi B No-Makeup Images:

1. Sleep in Sunday

Cardi posted a picture of her on her Instagram story without makeup. She has her hands manicured with yellow gel paint.

Cardi B No-Makeup

2. Wavy Looks

Cardi B has her hair orange and permed. This gives her hair a wavy and breezy look. Her face remains makeup-less here.

Cardi B No-Makeup

3. Simple Hoodie

Cardi B was spotted in public wearing a hoodie. She let her face be natural and she looks stunning!

Cardi B No-Makeup Images

4. Bodycon

Cardi B is wearing a stunning low-cut bodycon dress in this picture. She has her hair tied and a bandana across her forehead.

Cardi B Without Makeup

5. Fiery Red

Cardi B is wearing a loose grey T-shirt. Her hair is dyed grey in this and she has no makeup on her face.

Cardi B Without Makeup Images

6. Casual

Cardi B has her hair middle-parted here. She is wearing a black t-shirt. Her face has been kept natural and she looks pretty.

Cardi B Without Makeup

7. Beanie

Cardi B is rocking the beanie look in this picture. Her hair is puffed up, she has a tinge of lip gloss, and her face is kept natural.

Cardi B Without Makeup

8. Rainbow Hair

Here, Cardi B has her hair dyed in duo-tone strokes. She is not wearing any makeup here, her hair is middle-parted with front locks.

Cardi B Without Makeup

9. Pout It Out

In this selfie, Cardi B is pouting. She has no makeup and her skin seems to shine perfectly, making her look flawless.

Cardi B Without Makeup

10. Faded

In this picture, Cardi B is wearing a salmon-colored coord look, matching upper and bottom. She has no makeup here as well.

Cardi B Without Makeup

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10 Lana Del Ray No Makeup Pictures

10 Unseen Billie Eilish No Makeup Photos

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Happy Rabindranath Tagore Jayanti 2024: Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Instagram Captions

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Happy Rabindranath Tagore Jayanti 2024: Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Instgaram Captions

Rabindranath Tagore Jayanti is also popularly known as Poncheeshe Boishakh or Rabindra Jayanti in Kolkata.

Rabindranath Tagore Jayanti is one of the crucial cultural observances which commemorates the legendary Nobel laureate, Rabindranath Tagore. 

Rabindranath Tagore has been given many titles in India, such as, ‘Biswakabi,’ ‘Kabiguru,’ and ‘Gurudev.’ His contribution in the fields of art, music and literature is commendable. 

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The legendary Bengali poet was also a philosopher and social reformer hailing from West Bengal. Thus, he influenced the political and cultural history of India to a large extent. 

Rabindranath Tagore Jayanti 2024: Date

Rabindranath Tagore was born on May 7, 1861, in Kolkata. His parents were Sarada Deviwas and Debendranath Tagore. Thus, as per the traditional Bengali calendar, Rabindra Jayanti is “commemorated on the 25th day of the Bengali month of Boishakh.”

This year, in 2024, the 163rd birth anniversary of Rabindranath Tagore, falls on May 8, 2024, Wednesday. 

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Rabindranath Tagore Jayanti 2024: Significance and Celebration 

Tagore founded Visva-Bharati University in Santiniketan, West Bengal. Notably, he was among the educators who had the vision to revolutionize traditional classroom teaching. 

Artists and writers from all over the globe get inspiration from his essays, short stories, novels, spanning poetry and literary works. 

In 1913, he got the Nobel Prize in Literature for his collection of poems ‘Gitanjali.’ According to records, he penned down the national anthems of both India and Bangladesh. He wrote Jana Gana Mana and Amar Sonar Bangla respectively. 

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On August 7, 1941, the legendary bengoli poet met his ultimate demise. However, his legacy is still commemorated throughout the nation in Shantiniketan (West Bengal) and the national anthem of India. 

Celebrate Rabindranath Tagore Jayanti 2024 with heartfelt wishes, quotes, images, greetings, and captions perfect for sharing on Instagram.

Best Rabindranath Tagore Jayanti Wishes, Images, Messages, Quotes, and Greetings

“On this auspicious occasion, let us pledge to uphold the ideals of truth, beauty, and harmony that Rabindranath Tagore stood for.”

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“Wishing everyone a joyous Rabindranath Tagore Jayanti! May his timeless teachings continue to inspire and uplift us.”

“Let us celebrate the legacy of Rabindranath Tagore with gratitude and reverence, cherishing his invaluable contributions to literature and music.”

“As we commemorate Rabindranath Tagore Jayanti, let us strive to spread love, compassion, and understanding in the world, just as he did through his timeless artistry.”

“On this Rabindranath Tagore Jayanti, let us honor the memory of the visionary poet and philosopher whose words continue to resonate with the essence of India’s cultural heritage.”

Shayari, Sayings, Cliparts and Instagram Captions

“Where the mind is without fear and the head is held high; Where knowledge is free…”

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“You can’t cross the sea merely by standing and staring at the water.”

“Faith is the bird that feels the light when the dawn is still dark.”

“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.”

Also Read: Happy Mahavir Jayanti 2024: Best Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Captions

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