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COVID-19 Has Reignited the Work-Life Balance Debate, Dr. Afshin Nasseri Tells You Why

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COVID-19 Has Reignited the Work-Life Balance Debate, Dr. Afshin Nasseri Tells You Why

Why males should discuss psychological well being, its results and causes.

The coronavirus pandemic and the impact it has had on peoples’ lives is undoubtedly right here to remain. The “previous regular” is not a believable actuality as public locations have turn out to be more and more unsafe. The office, an typically dreaded however frequented spot, has needed to make main changes to “enterprise as standard,” particularly with COVID-related lockdowns in lots of areas of the world. Corporations have needed to adapt to this new means of distant work, whether or not that meant sending desktop screens to the properties of workers, mandating days off for psychological well being and wellbeing, and even overstepping the boundaries of conventional work hours. What initially gave the impression to be like a “mini trip” has re-ignited the work-life stability debate. 

Dr. Afshin Nasseri stresses the medical significance of sustaining a work-life stability and warns of what failure can entail. With continual stress being one in all the most typical well being points borne out of such conditions, it’s important for each firms and workers to grasp what this typically ignored situation might result in. 

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Bodily penalties embrace hypertension, digestive hassle, continual ache, and coronary heart circumstances, most of which might be prevented and maintained with a wholesome way of life, nutritious food regimen, accountable monitoring, and common train. The narrative of continual stress adjustments completely on the subject of psychological well being, particularly for males — continual stress has shut hyperlinks to melancholy, anxiousness, and insomnia. 

Gender disparity in psychological well being 

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In his quest to deal with frequent points in psychological well being, Dr. Afshin Nasseri focuses on gender disparity round melancholy and its manifestation in males ages 18-65.

One out of 5 males develop alcohol dependency of their lifetime, and males are additionally 4 occasions extra prone to die of suicide than girls. Furthermore, greater than six million males stay with melancholy annually. 

Dr. Nasseri additionally identifies how social norms and cultural codes associating achievement, aggression, competitiveness and emotional isolation with perceived concepts of masculinity, contribute closely in direction of persistent unaddressed melancholy for males globally. 

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Dr. Afshin Nasseri notes how such stereotypes have resulted in male melancholy going undetected as a result of males are much less prone to report unhappiness, poor sleep, and expertise irritability and agitation when they don’t seem to be effectively, whereas girls are comparatively extra prone to search help.

Psychological well being in males

The commonest psychological well being points in males are melancholy, anxiousness, or panic dysfunction amongst others. To determine if an individual is coping with such points requires thorough medical evaluation. The lifetime prevalence of depressive issues in developed nations is about 20%. Ladies are affected twice as typically as males.

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Despair is the main explanation for incapacity in the United States ages of 15 to 44 years and a major danger issue for suicide. The height onset is in the fifth decade of life.

Dr. Nasseri notes that anxiousness might be brought on by something from private well being, work, or social interactions. Nervousness signs embrace feeling stressed or wound-up, being simply fatigued, dealing with problem concentrating, irritability, problem controlling emotions of fear, and insomnia/sleep issues. 

On the different hand, panic assaults — that are outlined as sudden durations of intense concern with fast onset, are comparatively simpler to catch. Dr. Nasseri notes that panic assaults can happen unexpectedly or might be introduced on by a set off. Signs embrace sensations of coronary heart palpitations, sweating, trembling or shaking, shortness of breath/smothering/choking, emotions of impending doom and emotions of being uncontrolled when a panic assault hits.

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As soon as males think about looking for assist, they often undergo a prolonged psychological guidelines earlier than doing so. Dr. Nasseri explains that such questions sometimes embrace — “Is my downside regular? Is my downside central to who I’m? Do I’ve approval to hunt assist? What is going to I face if I ask for assist?” Elaborating on the final two, Dr. Afshin Nasseri delves into element relating to why such questions normally come up. If different shut figures, particularly different males, are supportive, then the individual shall be extra prone to search medical assist or consideration. Typically, the largest impediment in asking for assistance is concern of shedding management — shedding work, a job, associates, or household and/or being involuntarily dedicated.

For anybody residing with psychological well being points, admitting to your self that you’ve got an issue is usually a good larger process than speaking about it with anybody. Such hesitance stems from concern or not eager to overburden others. The stereotypes of “Males don’t cry” or “males aren’t weak”, have typically solely compounded these issues additional. Nevertheless, continued activism over time has compelled the dialog to the forefront and given males who are suffering from the hose circumstances an opportunity to combat the stigma.

Throughout these unprecedented occasions, take the time to examine in with your self, your temper, your habits, and your wellbeing. To males who’re feeling overburdened, overwhelmed, and exhausted proper now — it’s okay to succeed in out for assist.

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Please contact your doctor in case you really feel as if you would possibly need assistance and attain out to family members for help throughout this time.

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Passionate news enthusiast with a flair for words. Our Editorial Team author brings you the latest updates, in-depth analysis, and engaging stories. Stay informed with their well-researched articles.

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Happy Rabindranath Tagore Jayanti 2024: Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Instagram Captions

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Happy Rabindranath Tagore Jayanti 2024: Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Instgaram Captions

Rabindranath Tagore Jayanti is also popularly known as Poncheeshe Boishakh or Rabindra Jayanti in Kolkata.

Rabindranath Tagore Jayanti is one of the crucial cultural observances which commemorates the legendary Nobel laureate, Rabindranath Tagore. 

Rabindranath Tagore has been given many titles in India, such as, ‘Biswakabi,’ ‘Kabiguru,’ and ‘Gurudev.’ His contribution in the fields of art, music and literature is commendable. 

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The legendary Bengali poet was also a philosopher and social reformer hailing from West Bengal. Thus, he influenced the political and cultural history of India to a large extent. 

Rabindranath Tagore Jayanti 2024: Date

Rabindranath Tagore was born on May 7, 1861, in Kolkata. His parents were Sarada Deviwas and Debendranath Tagore. Thus, as per the traditional Bengali calendar, Rabindra Jayanti is “commemorated on the 25th day of the Bengali month of Boishakh.”

This year, in 2024, the 163rd birth anniversary of Rabindranath Tagore, falls on May 8, 2024, Wednesday. 

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Rabindranath Tagore Jayanti 2024: Significance and Celebration 

Tagore founded Visva-Bharati University in Santiniketan, West Bengal. Notably, he was among the educators who had the vision to revolutionize traditional classroom teaching. 

Artists and writers from all over the globe get inspiration from his essays, short stories, novels, spanning poetry and literary works. 

In 1913, he got the Nobel Prize in Literature for his collection of poems ‘Gitanjali.’ According to records, he penned down the national anthems of both India and Bangladesh. He wrote Jana Gana Mana and Amar Sonar Bangla respectively. 

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On August 7, 1941, the legendary bengoli poet met his ultimate demise. However, his legacy is still commemorated throughout the nation in Shantiniketan (West Bengal) and the national anthem of India. 

Celebrate Rabindranath Tagore Jayanti 2024 with heartfelt wishes, quotes, images, greetings, and captions perfect for sharing on Instagram.

Best Rabindranath Tagore Jayanti Wishes, Images, Messages, Quotes, and Greetings

“On this auspicious occasion, let us pledge to uphold the ideals of truth, beauty, and harmony that Rabindranath Tagore stood for.”

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“Wishing everyone a joyous Rabindranath Tagore Jayanti! May his timeless teachings continue to inspire and uplift us.”

“Let us celebrate the legacy of Rabindranath Tagore with gratitude and reverence, cherishing his invaluable contributions to literature and music.”

“As we commemorate Rabindranath Tagore Jayanti, let us strive to spread love, compassion, and understanding in the world, just as he did through his timeless artistry.”

“On this Rabindranath Tagore Jayanti, let us honor the memory of the visionary poet and philosopher whose words continue to resonate with the essence of India’s cultural heritage.”

Shayari, Sayings, Cliparts and Instagram Captions

“Where the mind is without fear and the head is held high; Where knowledge is free…”

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“You can’t cross the sea merely by standing and staring at the water.”

“Faith is the bird that feels the light when the dawn is still dark.”

“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.”

Also Read: Happy Mahavir Jayanti 2024: Best Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Captions

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9 Natalie Portman No-Makeup Images

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9 Natalie Portman No-Makeup Images

Natalie Portman is an American actress and a Golden Globe winner. She gained fame after her role in ‘Léon: The Professional.’ She has also starred in several cult favorite films, such as ‘No Strings Attached.’

Natalie has portrayed the character Jane Foster in the Marvel Cinematic Universe superhero films. She divorced Benjamin Millepied in 2024, and the couple has two children. Natalie is a well-known name, and she is at the top of her game when it comes to fashion.

In this article, we will see 9 no-makeup images of Natalie Portman.

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Natalie Portman No-Makeup

1. Black Dress

Here, Natalie is wearing a floral low-cut dress. Her hair is in a bun, and she looks stunning.

Natalie Portman No Makeup

2. Hoodie!

Natalie is wearing a black hoodie in this picture. Her hair is open and flowing. She is embracing her natural face here.

Natalie Portman Without Makeup

3. Hair Band

Natalie is wearing a black jumper and a black headband with the outfit to make it look gorgeous.

Natalie Portman Without Makeup Images

4. Flushed

Natalie Portman is wearing a brown jacket in this picture. She is also wearing no makeup, and her face looks perfectly flushed.

Natalie Portman

5. Casual Day

Natalie is wearing a white shirt here. Her hair is open and blow-dried. Her natural skin looks beautiful.

Natalie Portman Actress

6. Sunny Time

In this picture, Natalie is wearing a cardigan. To top it off, she is also wearing a pair of sunglasses to beat the heat.

Natalie Portman

7. Mom’s Duty

Here, Natalie Portman is wearing something very casual. She is with son and has been shot by the paparazzi.

Natalie Portman

8. Simple Plait

Natalie has her hair in simple layers in this picture. She is also wearing no makeup, which is gorgeous.

Natalie Portman

9. High Bun

Natalie is wearing a sweatshirt in this picture. Her hair is in a high bun, and she also has her glasses tucked in her hair.

Natalie Portman
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10 Anne Hathaway No-Makeup Images Embracing Her Natural Beauty

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10 Anne Hathaway No-Makeup Images

Anne Hathaway is a Hollywood actress who gained her prominence through the films ‘The Princess Diaries,’ The Devil Wears Prada,’ and ‘Interstellar.’ Anne was included in Forbes Celebrity 100 back in 2009.

She is currently 41 years old and has won a Primetime Emmy Award for her dubbing in ‘The Simpsons.’ Anne has always been a big fan of fashion and makeup.

Anne is known for raising her voice for gender equality.

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She is also a UN Goodwill Ambassador, which makes her a fan favorite when it comes to philanthropy.

However, here we will be checking out some of Anne Hathaway’s no-makeup looks where she looks natural and embraces her skin the way it is!

Anne Hathaway No-Makeup

1. Coffee Run

Here Anne is wearing a black hoodie. Her hair is tied in a bun and has no makeup put on.

Anne Hathaway No Makeup

2. Bed Bug!

This picture is taken on the bed while she’s still in her robe. Anne is without makeup, her hair is open, and she looks stunning.

Anne Hathaway Without Makeup

3. Simple Casual

Anne is wearing a casual gray t-shirt here. Her hair is tied at the back. She also has a few chains around her neck. Her face is natural.

Anne Hathaway No Makeup Pics

4. Beanie

Anne is wearing a black jumper and an off-white beanie here. She is without makeup in this picture as well.

Anne Hathaway No Makeup Images

5. Music Maniac

This picture of Anne was captured by the paparazzi. She is wearing a gray and pink T-shirt. She looks natural and very pretty in this one.

Anne Hathaway No Makeup Photos

6. Flushed Face

Anne has her hair tied to the side in this picture. She is wearing no makeup and she looks beautiful!

Anne Hathaway No Makeup

7. Grocery Trip

In this picture, Anne is wearing gray sweatpants. She looks natural and very pretty with a casual and natural look.

Anne Hathaway No Makeup Movies

8. Sunset Vibe

Here Anne Hathaway is wearing a casual black top. Her hair is blow-dried in short waves, and she looks beautiful.

Anne Hathaway No Makeup

9. Early Riser

Anne is wearing a white T-shirt and has a wide hat on her head. She is wearing a dash of lip gloss in this picture, which makes her face glow.

Anne Hathaway No Makeup

10. Interstellar

This picture is from the sets of Interstellar. Her hair is short, and she is without makeup here.

Anne Hathaway No Makeup

Anne Hathaway’s no-makeup appearances highlight her confidence in embracing natural beauty, reflecting her simplicity and charm off-screen.

Also Check:

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Selena Gomez’s 10 No-Makeup Moments

10 Lana Del Ray No Makeup Pictures

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