Connect with us

Lifestyle

International Yoga Day 2021: Yoga Asanas to Ease Symptoms of Depression and Support Mental Health

Published

on

International Yoga Day 2020: Yoga Asanas to Ease Symptoms of Depression and Support Mental Health

Whether you have a let’s get over with it attitude or are a fitness fanatic, it is difficult to deny the many benefits of working out. And yoga is no exception! It can improve flexibility and reduce chronic pain, but most importantly, yoga has many mental health benefits. When you inhale and stretch will always have a sense of relief by the end of the session. When you are going through a genuinely upsetting phase in your life, yoga can enable you to accomplish something beyond that somewhat feel better. Studies have shown that yoga improved symptoms of depression for people living with a range of mental health conditions, including anxiety and post-traumatic stress. These yoga asanas can help ease depressive symptoms.

Sukhasana or Easy Pose

Lie down on your back, stretch your legs and keep your hands beside your body. Lift your upper body to sit with your legs stretched out. Now fold the right leg and tug it inside the left thigh. Then fold the left leg and tug it inside the right thigh. Sit erect and place your palms on the knees. Depression And Suicide: Top Myths Busted To Spread Mental Health Awareness!

Advertisement

Vajrasana or Thunderbolt Pose

Sit with your knees close together and heels slightly apart. Place your pelvis on your heels and keep palms facing down on your knees. Your spine and neck should be upright and be sure not to arch your back.

Observe your posture and make necessary adjustments, so you experience perfect alignment. How to Recognise Depression? Answer These Questions to Know When to Reach out for Help!

Paschimottanasana or Seated Forward Bend

Begin with dandasan and drop legs down on floor keeping them together. Lift your upper body and stretch your hands up with palms facing each other Keep knees straight and bend forward from the lower back. Bring your hands down and holds the big toes with fingers and thumbs. Place your upper body on the lower body and hold the pose for 10 seconds.

Advertisement

Brahmari Pranayama

Sit comfortably in sukhasana and keep your spine erect. Plug both ears with the thumb and place your index finger on the forehead. The two middle fingers should be placed on the eyes. The little finger should gently pressurise the bottom of each nostril. Raise your elbows to shoulder level and take a deep inhale. Exhale making a buzzing sound like that of a bee while keeping mouth slightly opened. Mental Health Awareness Month 2021: Are Depression and Anxiety Real Illnesses? Mental Health Queries Answered to Help You Decipher Fact from Fiction!

Perform them every single day of your life, and you will be able to push yourself towards tranquillity and positivity.

Source link

Advertisement

Passionate news enthusiast with a flair for words. Our Editorial Team author brings you the latest updates, in-depth analysis, and engaging stories. Stay informed with their well-researched articles.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

10 Stunning No Makeup Photos of Ana de Armas

Published

on

10 Stunning No Makeup Photos of Ana de Armas

Ana de Armas is a Cuban actress who started her career at the tender age of 18. Her debut project was the film Una rosa de Francia.

Later, when she moved to Hollywood, she began getting more mainstream projects. Her role in Blonde led her to become the first Cuban actress nominated for an Academy Award for Best Actress.

Her role in the series Una rosa de Francia helped her gain a significant fan base, which made her role more prominent among her fans.

Advertisement

In this article, we’ll see 10 makeup-free images of Ana de Armas, where she looks natural and pretty, showcasing her real skin.

Ana de Armas No-Makeup Pictures:

1. Side Face

Ana is wearing subtle lip gloss here. Her hair is open, and she looks beautiful here.

2. In Shot

This picture is from a film shoot. She is natural and looks pretty in her brown sweater.

3. Bun and Locks

In this picture, Ana has her hair in a bun. She is also not wearing any makeup.

4. Swim Time

Ana has her hair in a bun in this picture. She is out swimming, so she looks fresh and pretty.

5. All Natural

Ana is wearing a black Nike T-shirt. Her hair is middle-parted and open.

6. Windy

Ana is wearing no makeup in this picture. Her hair is wavy and not styled, making it all natural.

7. Cozy Sunday

Ana is on her sleeping day. The picture is from the bed, and she is without makeup.

8. Sunny Day Out

In this picture, Ana is wearing a white T-shirt. Her hair looks glossy and perfectly styled.

9. Strolls

Ana is wearing a black bodycon dress in this picture. Her hair is open, and Ana looks beautiful with her natural face.

10. Crystal Clear

In this picture, she is wearing no makeup and has her hair pulled back in a middle-parting bun. She looks stunning.

Also Check:

Advertisement

10 Stunning No-Makeup Looks of Cardi B

Continue Reading

Lifestyle

10 Stunning No-Makeup Looks of Cardi B

Published

on

10 Stunning No-Makeup Looks of Cardi B

Cardi B is a Hollywood rapper known for her pop culture-referenced rap songs. She rose to fame after the album “Gangsta Bitch Music, Vol. 1.”

She also acted in the TV series “Love & Hip Hop: New York.” “Invasion of Privacy” was the album that rose and was tagged in the Billboard 200 song list.

Cardi B released collaborative music with Megan Thee Stallion named “Up” and “WAP” back in 2020. Cardi B has always been known for her dyed hair and manicures.

Advertisement

However, in this article, we’ll see pictures of Cardi B without any makeup, looking all-natural.

Cardi B No-Makeup Images:

1. Sleep in Sunday

Cardi posted a picture of her on her Instagram story without makeup. She has her hands manicured with yellow gel paint.

Cardi B No-Makeup

2. Wavy Looks

Cardi B has her hair orange and permed. This gives her hair a wavy and breezy look. Her face remains makeup-less here.

Cardi B No-Makeup

3. Simple Hoodie

Cardi B was spotted in public wearing a hoodie. She let her face be natural and she looks stunning!

Cardi B No-Makeup Images

4. Bodycon

Cardi B is wearing a stunning low-cut bodycon dress in this picture. She has her hair tied and a bandana across her forehead.

Cardi B Without Makeup

5. Fiery Red

Cardi B is wearing a loose grey T-shirt. Her hair is dyed grey in this and she has no makeup on her face.

Cardi B Without Makeup Images

6. Casual

Cardi B has her hair middle-parted here. She is wearing a black t-shirt. Her face has been kept natural and she looks pretty.

Cardi B Without Makeup

7. Beanie

Cardi B is rocking the beanie look in this picture. Her hair is puffed up, she has a tinge of lip gloss, and her face is kept natural.

Cardi B Without Makeup

8. Rainbow Hair

Here, Cardi B has her hair dyed in duo-tone strokes. She is not wearing any makeup here, her hair is middle-parted with front locks.

Cardi B Without Makeup

9. Pout It Out

In this selfie, Cardi B is pouting. She has no makeup and her skin seems to shine perfectly, making her look flawless.

Cardi B Without Makeup

10. Faded

In this picture, Cardi B is wearing a salmon-colored coord look, matching upper and bottom. She has no makeup here as well.

Cardi B Without Makeup

Also Check:

10 Lana Del Ray No Makeup Pictures

10 Unseen Billie Eilish No Makeup Photos

Advertisement
Continue Reading

Wishes

Happy Rabindranath Tagore Jayanti 2024: Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Instagram Captions

Published

on

Happy Rabindranath Tagore Jayanti 2024: Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Instgaram Captions

Rabindranath Tagore Jayanti is also popularly known as Poncheeshe Boishakh or Rabindra Jayanti in Kolkata.

Rabindranath Tagore Jayanti is one of the crucial cultural observances which commemorates the legendary Nobel laureate, Rabindranath Tagore. 

Rabindranath Tagore has been given many titles in India, such as, ‘Biswakabi,’ ‘Kabiguru,’ and ‘Gurudev.’ His contribution in the fields of art, music and literature is commendable. 

Advertisement

The legendary Bengali poet was also a philosopher and social reformer hailing from West Bengal. Thus, he influenced the political and cultural history of India to a large extent. 

Rabindranath Tagore Jayanti 2024: Date

Rabindranath Tagore was born on May 7, 1861, in Kolkata. His parents were Sarada Deviwas and Debendranath Tagore. Thus, as per the traditional Bengali calendar, Rabindra Jayanti is “commemorated on the 25th day of the Bengali month of Boishakh.”

This year, in 2024, the 163rd birth anniversary of Rabindranath Tagore, falls on May 8, 2024, Wednesday. 

Advertisement

Rabindranath Tagore Jayanti 2024: Significance and Celebration 

Tagore founded Visva-Bharati University in Santiniketan, West Bengal. Notably, he was among the educators who had the vision to revolutionize traditional classroom teaching. 

Artists and writers from all over the globe get inspiration from his essays, short stories, novels, spanning poetry and literary works. 

In 1913, he got the Nobel Prize in Literature for his collection of poems ‘Gitanjali.’ According to records, he penned down the national anthems of both India and Bangladesh. He wrote Jana Gana Mana and Amar Sonar Bangla respectively. 

Advertisement

On August 7, 1941, the legendary bengoli poet met his ultimate demise. However, his legacy is still commemorated throughout the nation in Shantiniketan (West Bengal) and the national anthem of India. 

Celebrate Rabindranath Tagore Jayanti 2024 with heartfelt wishes, quotes, images, greetings, and captions perfect for sharing on Instagram.

Best Rabindranath Tagore Jayanti Wishes, Images, Messages, Quotes, and Greetings

“On this auspicious occasion, let us pledge to uphold the ideals of truth, beauty, and harmony that Rabindranath Tagore stood for.”

Advertisement

“Wishing everyone a joyous Rabindranath Tagore Jayanti! May his timeless teachings continue to inspire and uplift us.”

“Let us celebrate the legacy of Rabindranath Tagore with gratitude and reverence, cherishing his invaluable contributions to literature and music.”

“As we commemorate Rabindranath Tagore Jayanti, let us strive to spread love, compassion, and understanding in the world, just as he did through his timeless artistry.”

“On this Rabindranath Tagore Jayanti, let us honor the memory of the visionary poet and philosopher whose words continue to resonate with the essence of India’s cultural heritage.”

Shayari, Sayings, Cliparts and Instagram Captions

“Where the mind is without fear and the head is held high; Where knowledge is free…”

Advertisement

“You can’t cross the sea merely by standing and staring at the water.”

“Faith is the bird that feels the light when the dawn is still dark.”

“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.”

Also Read: Happy Mahavir Jayanti 2024: Best Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Captions

Advertisement
Continue Reading

Trending

This will close in 5 seconds