Lifestyle

5 Rituals To Put Spirituality Back Into Everyday Life

Here are five rituals to integrate into your daily life to find spirituality in your life. And for that, there is no need to become a monk or nun or e…

Published

3 years ago

June 30, 2021

Editorial Team

5 Rituals To Put Spirituality Back Into Everyday Life

Often, our busy lives force us to operate on “autopilot” mode. A state which can give the unpleasant impression of missing out on the essential. To find the little spark that makes the salt of existence

According to Confucius, “Joy is in everything”… provided you know how to extract it! But, we must admit, we rarely put ourselves in a position to taste this happiness that would reside in everything. By dint of living our lives at full speed, directed by increasingly numerous injunctions, we are often overwhelmed by stress and feel the unpleasant impression of missing out on the essential. Here are the best spiritual love quotes and spiritual relationship quotes for a good relationship between souls that will create a strong relationship.

This essential, specific to each one, can only be revealed if we agree to take a break to refocus. Spirituality – perceived as a quest for meaning or hope – constitutes an absolute lifeline to find a balance within our tumultuous existences. “While the general atmosphere honors the idols of science, of the measurable and rational, spirituality is saving in that it includes an extreme opposite.

Adding touches of spirituality in our lives should not be reduced to a simple technique to free oneself from stress and anxieties. The objective is to restore consistency, roundness, and thickness to our existence! Only once this path has been started will the minor hassles of everyday life be erased. If the challenge seems sizable, especially for the Cartesians among us, don’t worry. Here are five rituals to integrate into your daily life to find spirituality in your life. And for that, there is no need to become a monk or nun or even to have a doctorate in theology.

1. Study your morning thoughts

This “rushing day ritual” will allow you, as soon as you wake up, to train your mind to take more independence from your thoughts.

How To Practice It

“In your bed, just before you stand up, take a moment to sit on the edge of the mattress, preferably with your feet on the floor. Open your eyes a little, and start to study, to see, to hear the thoughts that are going through your inner universe, observe the contents of your mind as a scientist would. “

The Effects Of The Ritual

Like a meditation exercise, this ritual should train you to adopt a distanced look at your thoughts so that you are no longer emotionally subjected to them. “It is thus possible to look neutrally at thoughts of this type” Another rotten day, and it’s raining … “. Thought loses its capacity to influence. The practitioner notes in him a deep relief: a liberation allowing him to continue the day in a much lighter way.

2. Catch Your Breath

Do you panic in your day, feel like everything is going too fast, or need to decompress? Adopt “the ritual of the breath-refuge” to reconnect to your breathing.

How To Practice It

“Isolate yourself: in the bathroom, in your office… or just mentally. Place your hands on your stomach as if you were holding a small animal, warm and soft. Do not hesitate to imagine it if it makes you feel good. And breathe. Feel the breathing coming and going. The belly that moves to accompany it. “

The Effects Of The Ritual

The movement of the breath should have a relatively rapid calming effect, much like a cardiac coherence exercise. “The key to this practice is to feel. There is no need to “think about breathing” but rather to “really breathe” with all the sensations accompanying this physiological phenomenon.

3. Accept Your Weaknesses

Our society of performance and success leaves little room for the acceptance of our weaknesses. This “ritual of reconciliation” will help you to accept that “everything has its share of incompleteness or fragility” by offering you to “explore these gray areas, these flaws, like so many treasures to enjoy the present moment. . .”

How To Practice It

“Try little by little to find your faults: where do you feel them in the body? At what times do they appear? These places, these mysteries, these emotions are your poems. To drive them away would be to want to take away its deep beauty from your life. To accept these weaknesses, imagine arms around you, warmth that comforts—a soft little nest to envelop your fragility. You will gradually learn to be at peace with what is there, as reconciled. “

The Effects Of The Ritual

Adopting this more spiritual perspective on one’s weaknesses and those of the world generally leads to considering one’s life in a new light, loaded with empathy and benevolence. “You will first notice that fragility is everywhere, in everything, in everyone, whatever we do to hide it,” By accepting your fragility, you will also develop a greater tolerance regarding your “imperfections” and those of others. “

4. Learn To Walk Again

What if walking – differently – was enough to add spirituality to your life? This is what the “kinhin ritual” proposes, which reconciles walking and meditation.

How To Practice It

“Start by spreading both legs the width of the pelvis, one foot slightly in front of the other. Then let your total body weight sink onto the front leg as you exhale. When the inspiration comes, as soon as the breath comes in through the nostrils, take a half step forward. Then start again. The left-hand forms a fist, with the thumb inside. The root of the thumb, placed against the solar plexus. The right-hand wraps around the left fist. Elbows horizontal. The gaze oblique towards the ground, eyes half-closed, without trying to fix anything. “

5. Go To Bed In Gratitude

This last ritual of the day – or “ritual for the evening that goes down” – could be seen as a spiritual reading of the adage “As you make your bed, you lie down”: your state of mind at bedtime will not only guide your sleep. Still, it will influence how you remember your day, as well as the frame of mind in which you wake up.

How To Practice It

“To end your day in evanescence and lightness, I suggest you offer an incense. If you don’t have one, a candle can do the trick. Light the incense or the candle and take the time to contemplate the small glowing flame. Dedicate this light to whomever you want, a divinity, to life, to the day that is dying out, to the people you meet …”

The Effects Of The Ritual

In addition to preventing you from reaching your day before falling asleep, this ritual has multiple benefits. “It is a symbolic act which enables the day to be closed, whether it was good or bad, by putting things in perspective. This ritual also allows you to express your gratitude, to take the time to thank life for what it offers us. Finally, with this bit of ceremony, it is the body that speaks and acts. The mind has to go with the flow. No need to over think. You can lay down your arms. The day is over. “

Quotes

World Laughter Day 2024 Wishes, Images, Messages, Quotes, Shayari, Sayings and Instagram Captions

Published

22 hours ago

May 5, 2024

Subhashree Panda

World Laughter Day is commemorated every year on the first Sunday of May. This day is celebrated to honor the art and effectiveness of laughter. Laughter is a healing medicine which helps in keeping the stress hormone at bay and keeps your brain and heart happy.

World Laughter Day reflects the significance of laughter and humor in our day-to-day lives. On this day, awareness regarding the numerous advantages of laughter is shared among people.

Studies show that genuine laughter helps in enhancing overall emotional and mental well-being, relieving tension, and reducing stress.

World Laughter Day Date and Origin

Every year, World Laughter Day is commemorated on the first Sunday of May. This year, in 2024, it falls on May 5.

The origin of World Laughter Day can be traced back to 1998. The visionary behind the global Laughter Yoga movement, Dr. Madan Kataria’s efforts helped in the emergence of this day.

World Laughter Day aims for the establishment of world peace and joy. It aims to foster friendship through laughter and cultivate global unity.

Typically, people gather in public places such as parks or clubs and practice laughing exercises. They laugh together by bending their body downwards and then moving their hands upwards.

Significance of World Laughter Day

Celebration of World Laughter Day is crucial as it promotes laughter as a key to unity, healing and joy. This day serves as a reminder of how laughter affects social harmony and individual well-being.

Laughter helps in uplifting spirits, fostering connections among people, and surpasses the boundaries of religion, language and culture.

World Laughter Day emphasizes the therapeutic benefits of laughing every day. The benefits include enhancing a positive outlook, boosting immune function and reducing stress. This day encourages people all over the globe to spread optimism, share laughter and contribute towards a healthier and happier world.

Stay tuned to check the finest instagram captions, sayings, shayari, quotes, messages, images and wishes on World Laughter Day.

Messages, Shayari, Sayings, Quotes, Wishes, Instagram Captions and, Images on World Laughter Day 2024

“We don’t laugh because we’re happy – we’re happy because we laugh.” – William James

“A day without laughter is a day wasted.” – Charlie Chaplin

“Laughter heals all wounds, and that’s one thing that everybody shares. No matter what you’re going through, it makes you forget about your problems. I think the world should keep laughing.” – Kevin Hart

“I don’t trust anyone who doesn’t laugh.” – Maya Angelou

“The human race has only one really effective weapon and that is laughter.” – Mark Twain.

“When we experience stress, our bodies release the hormone cortisol. However, laughter has the remarkable ability to reduce cortisol levels, thereby helping us effectively manage stress.”

“When we laugh, endorphins are released into our bodies, which makes us feel happy.”

“Laughter helps to regulate the heart rate, improve cardiac function, and lower blood pressure.”

“Laughter can also help us build ties with others, even strangers, and promote constructive conversation.”

“Laughter is recognized as a way to lighten and boost our mood, providing a positive outlook on life”

Laughter Day Wishes

“May your heart be light and your laughter loud!”

“Have a day full of fun and laughter!”

“Sending you lots of chuckles and cheer today!”

“Let’s celebrate the gift of laughter together!”

“Enjoy every moment with a smile on your face!”

” May your day be as bright as your laughter!”

“Celebrate World Laughter Day with joy and happiness!”

“Here’s to a day of nonstop smiles and laughter!”

“Keep laughing and stay positive!”

“May your laughter echo far and wide today!”

“Let the joy of laughter fill your heart!”

“Have a day of mirth and merriment!”

“Wishing you lots of smiles and giggles!”

“Laughter is contagious—spread it around!”

“Share a joke and make someone’s day brighter!”

” May laughter be your soundtrack today!”

” Have a World Laughter Day full of surprises!”

“A day without laughter is a day wasted—make the most of today!”

Sports

Anthony Davis’ New Back Tattoo Is Based On His Career Timeline Drawn By Steve Wiebe

Published

2 days ago

May 4, 2024

Shreshtha Banerjee

Anthony Davis' New Back Tattoo Is Based On His Career Timeline Drawn By Steve Wiebe

Anthony Davis is a well-known NBA player who plays for the Los Angeles Lakers team. Being a basketball player and a pretty damn good one, he also has a series of tattoo scribbles on his body which induce his good and give him the swagger that he has.

Anthony Davis’ New Back Tattoo Meaning

Davis already has a couple of tattoos all over his body, but now he introduced a new one, and this time it’s on his back. Tattoos are generally something that is permanent and is emotionally connected to the person who gets it.

When it comes to Davis, this time he tattooed something that shows his career growth and how he has come down the line. Competitive sports can be difficult, and as the name suggests, there are tons of competition before one can grow and fully establish their name.

Anthony Davis new back tattoo so fye 🔥

“Started with a dream” with his chips on all levels pic.twitter.com/t9Glc8TcQ2— † (@HoodiHachimura) May 3, 2024

Davis’ tattoo is a phrase, “started with a dream,” which details his path to success. That tattoo also includes the NCAA championship trophy from Kentucky’s 2012 and the Larry O’Brien Trophy from the Lakers’ 2020 NBA Finals. In his right thigh, Davis has a tattoo that honors Kobe Bryant, which he got back in 2020 when he died in the helicopter crash.

Back in the year 2011-12, Davis used to play for the university team of the University of Kentucky. Then, in 2012, he got selected by the New Orleans Hornets in the 2012 NBA Draft. He started getting his head in the game and then got tagged as the national college player of the year, which was noted unanimously.

Through the years, Davis performed his best to rise to the top; he is a fan favorite now. His new tattoo is drawn by Steve Wiebe and netizens online are in awe of how beautiful and inspiring the tattoo looks.

Also Check: LaMelo Ball Reveals His New Back Tattoo, Fans and Netizens Remain Unimpressed

Tattoos & Bodyart

30 Best Whitebeard Tattoo Ideas For Die-Hard One Peace Fans

Published

2 days ago

May 4, 2024

Shreshtha Banerjee

30 Best Whitebeard Tattoo Ideas For Die-Hard One Peace Fans

Whitebeard is known as the world’s strongest man in the cartoon world of One Piece. He stands 21’10” tall and possesses special abilities that help him defeat his enemies. Despite being an old man, Whitebeard has the strength and courage to confront everything and everyone he despises.

Whitebeard tattoos are very popular among One Piece fans who want to keep a reminder of this heroic character who refused to give up. Tattoos are artistic symbols inked permanently on the body by professionals. People often choose tattoos that represent something important or memorable in their lives.

If you are a One Piece fan and would like to get a Whitebeard tattoo, below we have listed the 30 best ideas for Whitebeard tattoos. Scroll down to draw inspiration from them.