Lifestyle

Konfal Health Benefits: From Strong Immune System to Lower Blood Pressure, Here Are Five Reasons to Have Purple Yam in Monsoon

Published

4 years ago

July 30, 2020

Konfal Health Benefits: From Strong Immune System to Lower Blood Pressure, Here Are Five Reasons to Have Purple Yam in Monsoon

Seasonal greens are at all times the perfect to eat, primarily as a result of they’re recent. Konfal, which is also called purple yam, is finest to devour through the wet season. Konfal is a starchy root vegetable which tastes like candy potato. It will probably assist enhance immunity, decrease blood strain and supply quite a few advantages to our physique. The tubers of this vegetable are extremely nutritious.

Movie star nutritionist Rujuta Diwekar additionally recommends consuming a seasonal vegetable like konfal in monsoon. In her submit, she has talked about that it’s higher to have tuber vegetable through the wet season. Purple yam just isn’t solely a superb supply of fibre however can be excessive in potassium, manganese and vitamin C. Allow us to check out Rujuta Diwekar’s submit the place she is having fun with Konfal Kaap and additionally take a look at the well being advantages of purple yam.

Rujuta Diwekar Says Konfal is Good For Monsoon

View this submit on Instagram
Advertisement

Konfal – Don’t ask me what’s its called in English, listen to what i am telling you and eat veggies that have no name in English. Speak about food in your local, regional language. One that connects you with your culture, cuisine, crop cycle and climate. Traditionally, the arrival of monsoon meant eating lesser of green leafy vegetables and more of the creeper vegetables like doodhi and root vegetables (and tubers like konfal). Monsoon also signalled the arrival of chaturmas (4 months, this year it starts from 1st July), a period of many festivals and Upavas or fasts (not to be confused with the trend of fasting where the focus is to go long hours without food, in the name of cleanse or weight loss). These fasts and what to eat during them are a cultural practice that has stood the test of time and is rooted in common sense. They introduced diversity in our diets in the form of tubers, pulses and smaller millets. The tubers were especially important as the fasts asked you to eat a variety of those. Nutrition science now recognises them as good sources of pre-biotic (food for healthy and diverse gut bacteria), isoflavones (that allow for hormonal wellbeing) and a variety of vitamins and minerals that improve blood sugar response. Unfortunately, a lot of our vegetables, tubers especially, are losing out as we now speak of food mostly in English. So, the broccoli, kale, etc., thrive, while the native species die. This monsoon, bring back the tubers that are part of your region and culture. In the pic is konfal kaap – shallow fried pieces of konfal. What is your local speciality? #monsoon #foodculture
A submit shared by Rujuta Diwekar (@rujuta.diwekar) on Jun 29, 2021 at 11:26pm PDT
Advertisement

Health Advantages of Purple Yam

1. This vegetable is wealthy in vitamin C and antioxidants which may enhance immunity by combating in opposition to free radicals that trigger oxidative stress.

2. The presence of potassium in konfal helps decrease blood strain which in flip improves coronary heart well being.

3. Purple yam is low in glycemic index and it consists of flavonoids which will help decrease blood sugar stage.

4. The purple color of this vegetable is due to anthocyanin pigment which is antibacterial and anti inflammatory in nature that may maintain infections at bay.

5. Purple yam incorporates a singular compound known as diosgenin, which can improve reminiscence and mind perform.

Subsequently, it’s price having konfal in monsoon for a wholesome physique. Go forward and check out some completely different purple yam recipes and luxuriate in them with your loved ones. Additionally attempt to embrace different tuber greens like turnips, radish, potatoes, and so forth in your meals through the wet season for good well being.

(This text is written for an informative goal and shouldn’t be substituted for medical recommendation. Kindly seek the advice of your physician earlier than attempting any suggestions.)

Up Next

Raksha Bandhan 2021 Last-Minute Gift Ideas: Embarrassing Picture Collage to Funky Journals With Memorable Moments, 5 Lovely Presents For Your Siblings

Don't Miss

Happy International Friendship Day 2021: Best Friends Quotes, Images, Status, Messages, Greetings You Can Send

Editorial Team

Passionate news enthusiast with a flair for words. Our Editorial Team author brings you the latest updates, in-depth analysis, and engaging stories. Stay informed with their well-researched articles.

Lifestyle

9 Natalie Portman No-Makeup Images

Published

6 hours ago

May 6, 2024

Shreshtha Banerjee

Natalie Portman is an American actress and a Golden Globe winner. She gained fame after her role in ‘Léon: The Professional.’ She has also starred in several cult favorite films, such as ‘No Strings Attached.’

Natalie has portrayed the character Jane Foster in the Marvel Cinematic Universe superhero films. She divorced Benjamin Millepied in 2024, and the couple has two children. Natalie is a well-known name, and she is at the top of her game when it comes to fashion.

In this article, we will see 9 no-makeup images of Natalie Portman.

Natalie Portman No-Makeup

1. Black Dress

Here, Natalie is wearing a floral low-cut dress. Her hair is in a bun, and she looks stunning.

2. Hoodie!

Natalie is wearing a black hoodie in this picture. Her hair is open and flowing. She is embracing her natural face here.

3. Hair Band

Natalie is wearing a black jumper and a black headband with the outfit to make it look gorgeous.

4. Flushed

Natalie Portman is wearing a brown jacket in this picture. She is also wearing no makeup, and her face looks perfectly flushed.

5. Casual Day

Natalie is wearing a white shirt here. Her hair is open and blow-dried. Her natural skin looks beautiful.

6. Sunny Time

In this picture, Natalie is wearing a cardigan. To top it off, she is also wearing a pair of sunglasses to beat the heat.

7. Mom’s Duty

Here, Natalie Portman is wearing something very casual. She is with son and has been shot by the paparazzi.

8. Simple Plait

Natalie has her hair in simple layers in this picture. She is also wearing no makeup, which is gorgeous.

9. High Bun

Natalie is wearing a sweatshirt in this picture. Her hair is in a high bun, and she also has her glasses tucked in her hair.

Lifestyle

10 Anne Hathaway No-Makeup Images Embracing Her Natural Beauty

Published

7 hours ago

May 6, 2024

Shreshtha Banerjee

Anne Hathaway is a Hollywood actress who gained her prominence through the films ‘The Princess Diaries,’ The Devil Wears Prada,’ and ‘Interstellar.’ Anne was included in Forbes Celebrity 100 back in 2009.

She is currently 41 years old and has won a Primetime Emmy Award for her dubbing in ‘The Simpsons.’ Anne has always been a big fan of fashion and makeup.

Anne is known for raising her voice for gender equality.

She is also a UN Goodwill Ambassador, which makes her a fan favorite when it comes to philanthropy.

However, here we will be checking out some of Anne Hathaway’s no-makeup looks where she looks natural and embraces her skin the way it is!

Anne Hathaway No-Makeup

1. Coffee Run

Here Anne is wearing a black hoodie. Her hair is tied in a bun and has no makeup put on.

2. Bed Bug!

This picture is taken on the bed while she’s still in her robe. Anne is without makeup, her hair is open, and she looks stunning.

3. Simple Casual

Anne is wearing a casual gray t-shirt here. Her hair is tied at the back. She also has a few chains around her neck. Her face is natural.

4. Beanie

Anne is wearing a black jumper and an off-white beanie here. She is without makeup in this picture as well.

5. Music Maniac

This picture of Anne was captured by the paparazzi. She is wearing a gray and pink T-shirt. She looks natural and very pretty in this one.

6. Flushed Face

Anne has her hair tied to the side in this picture. She is wearing no makeup and she looks beautiful!

7. Grocery Trip

In this picture, Anne is wearing gray sweatpants. She looks natural and very pretty with a casual and natural look.

8. Sunset Vibe

Here Anne Hathaway is wearing a casual black top. Her hair is blow-dried in short waves, and she looks beautiful.

9. Early Riser

Anne is wearing a white T-shirt and has a wide hat on her head. She is wearing a dash of lip gloss in this picture, which makes her face glow.

10. Interstellar

This picture is from the sets of Interstellar. Her hair is short, and she is without makeup here.

Anne Hathaway’s no-makeup appearances highlight her confidence in embracing natural beauty, reflecting her simplicity and charm off-screen.

Also Check:

Selena Gomez’s 10 No-Makeup Moments

10 Lana Del Ray No Makeup Pictures

Lifestyle

Selena Gomez’s 10 No-Makeup Moments

Published

7 hours ago

May 6, 2024

Shreshtha Banerjee

Selena Gomez is a Hollywood pop star, actor, and entrepreneur. She started her venture in Hollywood through a kids’ series named ‘Barney & Friends.’ Later, she started singing as well, with her first album out on the internet being ‘Stars Dance.’

Selena gained loads of traction during her relationship with Justin Bieber. Selena is now best friends with another leading pop star, Taylor Swift. She is also the founder of the cosmetics company Rare Beauty.

Being a makeup connoisseur, she loves to lather herself in makeup and skincare.

But today, we will be looking at 10 pictures of Selena Gomez where she is without makeup and is beautiful to look at!

Selena Gomez No Makeup:

1. Vlog

This is a picture of Selena without makeup from a YouTube video where she was talking about skincare. She looks dashing without any makeup.

2. Couch Potato

Wavy hair, no makeup, a black oversized tee, and the couch are the perfect combination for the Sunday sleep-in.

3. Lazy Dat

Selena’s hair is messy and she’s makeup-less too. It’s the perfect slum day snap!

4. Skin Care

Skincare is all about taking care of the skin. Selena has taken off her makeup in the picture and is showing her followers her step-by-step skincare routine.