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Physically Inactive People May Face High Risk of Major Mobility Disability, Reveals Study

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Physically Inactive People May Face High Risk of Major Mobility Disability, Reveals Study

Washington D.C, June 14: While exercising is proved to be beneficial for everyone, a recent sheds light on the benefits of performing light physical activities and its importance for older people.

Understanding the benefits of moving more often and engaging in even lighter forms of physical activity is important for older adults’ health. These types of physical activity may be easier for older adults to practice regularly, especially those who are frail.

A team of researchers was interested in studying how participating in these different intensities of activity, and whether a person spreads their physical activity throughout the day, affects the chances for developing a major mobility disability.

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The participants in the study were older adults who had challenges with physical function and who participated in the Lifestyle Interventions and Independence for Elders (LIFE) study.

The researchers published their study in the Journal of the American Geriatrics Society. The LIFE study examined whether a long-term exercise program could improve a major mobility disability. For the purposes of the study, the researchers considered that participants had a “major mobility disability” if they were unable to walk 400 meters (about one-quarter of a mile, or five city blocks).

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The people in the study ranged in age from 70 to 89 years old. Before the study, participants got less than 20 minutes of exercise a week, were able to walk 400 meters in less than 15 minutes, and were determined to be able to safely participate in the study.

The participants were divided into two groups: an exercise group and a group that received health education with no exercise. By the sixth month of the study, the participants in the exercise group performed an additional 40 minutes a week of moderate to vigorous exercise, which they continued after 12 months and 24 months.

The focus of the exercise program was on aerobic activity (exercises that increase your breathing and heart rate), specifically walking. Participants had a goal of completing 150 weekly minutes of moderate to vigorous exercise paired with brief balance, flexibility, and lower-body strengthening exercises.

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Participants aimed to exercise five to six days per week, including two weekly centre-based exercise sessions. For the few weeks of training, participants advanced from exercising at a light intensity to a walking intensity they felt was at least “moderate.”

Of the participants, 818 were randomly assigned to the exercise program and 507 individuals had “accelerometer” information at the beginning of the study. An accelerometer is similar to a pedometer, but it measures both amount and intensity of physical activity.

The researchers found that the intensity of physical activity, as well as the way that physical activity is spread throughout the day, should be matched to each individual’s physical health to minimize their likelihood of developing major mobility disability.

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First, they recommend that frail individuals focus on building strength and balance as a key step in preventing mobility disability. Next, as strength and balance develop, older adults should focus on increasing the amount of moderate to a vigorous-intensity physical activity they do each day through activities like working around the home, walking for transport, or purposeful exercise.

Once individuals develop strength and balance and engage in at least a small amount of moderate to vigorous activity, they can further reduce their risk for mobility disability by increasing the amount of light activity they do each day, and by spreading this activity across the full day, for instance through hobbies like cooking, woodworking, or light gardening.

The researchers concluded by echoing the current United States Physical Activity Guidelines, suggesting that a “move more, more often” recommendation is a good starting place for older adults who want to maintain physical functioning and an independent lifestyle.

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Happy Rabindranath Tagore Jayanti 2024: Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Instagram Captions

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Happy Rabindranath Tagore Jayanti 2024: Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Instgaram Captions

Rabindranath Tagore Jayanti is also popularly known as Poncheeshe Boishakh or Rabindra Jayanti in Kolkata.

Rabindranath Tagore Jayanti is one of the crucial cultural observances which commemorates the legendary Nobel laureate, Rabindranath Tagore. 

Rabindranath Tagore has been given many titles in India, such as, ‘Biswakabi,’ ‘Kabiguru,’ and ‘Gurudev.’ His contribution in the fields of art, music and literature is commendable. 

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The legendary Bengali poet was also a philosopher and social reformer hailing from West Bengal. Thus, he influenced the political and cultural history of India to a large extent. 

Rabindranath Tagore Jayanti 2024: Date

Rabindranath Tagore was born on May 7, 1861, in Kolkata. His parents were Sarada Deviwas and Debendranath Tagore. Thus, as per the traditional Bengali calendar, Rabindra Jayanti is “commemorated on the 25th day of the Bengali month of Boishakh.”

This year, in 2024, the 163rd birth anniversary of Rabindranath Tagore, falls on May 8, 2024, Wednesday. 

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Rabindranath Tagore Jayanti 2024: Significance and Celebration 

Tagore founded Visva-Bharati University in Santiniketan, West Bengal. Notably, he was among the educators who had the vision to revolutionize traditional classroom teaching. 

Artists and writers from all over the globe get inspiration from his essays, short stories, novels, spanning poetry and literary works. 

In 1913, he got the Nobel Prize in Literature for his collection of poems ‘Gitanjali.’ According to records, he penned down the national anthems of both India and Bangladesh. He wrote Jana Gana Mana and Amar Sonar Bangla respectively. 

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On August 7, 1941, the legendary bengoli poet met his ultimate demise. However, his legacy is still commemorated throughout the nation in Shantiniketan (West Bengal) and the national anthem of India. 

Celebrate Rabindranath Tagore Jayanti 2024 with heartfelt wishes, quotes, images, greetings, and captions perfect for sharing on Instagram.

Best Rabindranath Tagore Jayanti Wishes, Images, Messages, Quotes, and Greetings

“On this auspicious occasion, let us pledge to uphold the ideals of truth, beauty, and harmony that Rabindranath Tagore stood for.”

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“Wishing everyone a joyous Rabindranath Tagore Jayanti! May his timeless teachings continue to inspire and uplift us.”

“Let us celebrate the legacy of Rabindranath Tagore with gratitude and reverence, cherishing his invaluable contributions to literature and music.”

“As we commemorate Rabindranath Tagore Jayanti, let us strive to spread love, compassion, and understanding in the world, just as he did through his timeless artistry.”

“On this Rabindranath Tagore Jayanti, let us honor the memory of the visionary poet and philosopher whose words continue to resonate with the essence of India’s cultural heritage.”

Shayari, Sayings, Cliparts and Instagram Captions

“Where the mind is without fear and the head is held high; Where knowledge is free…”

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“You can’t cross the sea merely by standing and staring at the water.”

“Faith is the bird that feels the light when the dawn is still dark.”

“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.”

Also Read: Happy Mahavir Jayanti 2024: Best Wishes, Images, Messages, Quotes, Greetings, Shayari, Sayings, Cliparts and Captions

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9 Natalie Portman No-Makeup Images

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9 Natalie Portman No-Makeup Images

Natalie Portman is an American actress and a Golden Globe winner. She gained fame after her role in ‘Léon: The Professional.’ She has also starred in several cult favorite films, such as ‘No Strings Attached.’

Natalie has portrayed the character Jane Foster in the Marvel Cinematic Universe superhero films. She divorced Benjamin Millepied in 2024, and the couple has two children. Natalie is a well-known name, and she is at the top of her game when it comes to fashion.

In this article, we will see 9 no-makeup images of Natalie Portman.

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Natalie Portman No-Makeup

1. Black Dress

Here, Natalie is wearing a floral low-cut dress. Her hair is in a bun, and she looks stunning.

Natalie Portman No Makeup

2. Hoodie!

Natalie is wearing a black hoodie in this picture. Her hair is open and flowing. She is embracing her natural face here.

Natalie Portman Without Makeup

3. Hair Band

Natalie is wearing a black jumper and a black headband with the outfit to make it look gorgeous.

Natalie Portman Without Makeup Images

4. Flushed

Natalie Portman is wearing a brown jacket in this picture. She is also wearing no makeup, and her face looks perfectly flushed.

Natalie Portman

5. Casual Day

Natalie is wearing a white shirt here. Her hair is open and blow-dried. Her natural skin looks beautiful.

Natalie Portman Actress

6. Sunny Time

In this picture, Natalie is wearing a cardigan. To top it off, she is also wearing a pair of sunglasses to beat the heat.

Natalie Portman

7. Mom’s Duty

Here, Natalie Portman is wearing something very casual. She is with son and has been shot by the paparazzi.

Natalie Portman

8. Simple Plait

Natalie has her hair in simple layers in this picture. She is also wearing no makeup, which is gorgeous.

Natalie Portman

9. High Bun

Natalie is wearing a sweatshirt in this picture. Her hair is in a high bun, and she also has her glasses tucked in her hair.

Natalie Portman
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10 Anne Hathaway No-Makeup Images Embracing Her Natural Beauty

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10 Anne Hathaway No-Makeup Images

Anne Hathaway is a Hollywood actress who gained her prominence through the films ‘The Princess Diaries,’ The Devil Wears Prada,’ and ‘Interstellar.’ Anne was included in Forbes Celebrity 100 back in 2009.

She is currently 41 years old and has won a Primetime Emmy Award for her dubbing in ‘The Simpsons.’ Anne has always been a big fan of fashion and makeup.

Anne is known for raising her voice for gender equality.

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She is also a UN Goodwill Ambassador, which makes her a fan favorite when it comes to philanthropy.

However, here we will be checking out some of Anne Hathaway’s no-makeup looks where she looks natural and embraces her skin the way it is!

Anne Hathaway No-Makeup

1. Coffee Run

Here Anne is wearing a black hoodie. Her hair is tied in a bun and has no makeup put on.

Anne Hathaway No Makeup

2. Bed Bug!

This picture is taken on the bed while she’s still in her robe. Anne is without makeup, her hair is open, and she looks stunning.

Anne Hathaway Without Makeup

3. Simple Casual

Anne is wearing a casual gray t-shirt here. Her hair is tied at the back. She also has a few chains around her neck. Her face is natural.

Anne Hathaway No Makeup Pics

4. Beanie

Anne is wearing a black jumper and an off-white beanie here. She is without makeup in this picture as well.

Anne Hathaway No Makeup Images

5. Music Maniac

This picture of Anne was captured by the paparazzi. She is wearing a gray and pink T-shirt. She looks natural and very pretty in this one.

Anne Hathaway No Makeup Photos

6. Flushed Face

Anne has her hair tied to the side in this picture. She is wearing no makeup and she looks beautiful!

Anne Hathaway No Makeup

7. Grocery Trip

In this picture, Anne is wearing gray sweatpants. She looks natural and very pretty with a casual and natural look.

Anne Hathaway No Makeup Movies

8. Sunset Vibe

Here Anne Hathaway is wearing a casual black top. Her hair is blow-dried in short waves, and she looks beautiful.

Anne Hathaway No Makeup

9. Early Riser

Anne is wearing a white T-shirt and has a wide hat on her head. She is wearing a dash of lip gloss in this picture, which makes her face glow.

Anne Hathaway No Makeup

10. Interstellar

This picture is from the sets of Interstellar. Her hair is short, and she is without makeup here.

Anne Hathaway No Makeup

Anne Hathaway’s no-makeup appearances highlight her confidence in embracing natural beauty, reflecting her simplicity and charm off-screen.

Also Check:

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Selena Gomez’s 10 No-Makeup Moments

10 Lana Del Ray No Makeup Pictures

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