A sound sleep or sleepless nights, what do you prefer? Probably the former! But what does it take to attain a good sleep? Is it just the perfect ambience or accent lighting in a room, or does it demand something else, too?

Well, there is one factor that can make a significant impact on whether you sleep right or stay awake the whole night. And that’s the right mattress! When you sleep on a good quality mattress, you can attain a perfect balance for your body, giving yourself adequate support and comfort.

Especially with new-age mattresses that employ innovative technologies, your natural body posture and spinal alignment can be retained when you sleep on a quality mattress. For you to relate, Sleepwell, a famous mattress brand, has introduced its Nexa Mattress range that boasts its patented smart recovery memory foam, profiled recites foam, and engineered sidewall layers. This way, the Sleepwell Nexa Mattress ensures optimal body support and enhanced comfort on demand!

But are all of you willing to switch to such a high-quality mattress? Or are you ready to keep resisting the decision, assuming that your existing mattress is too fine to replace?

If you sleep on a poor-quality or decade-old mattress, you probably make the wrong decision! There are a lot of signs that you are ignoring to keep up with your understanding of continuing with the mattress. But that’s a wrong move as it compromises your overall well-being.

In this article, you will get an insight into some of the common effects or signs you experience when you sleep on an old or lousy mattress. Read this article until the end to reconsider buying a new mattress.

Not Everything that’s Old is Gold When it comes to mattresses!

You might have heard a big-time saying, “Old is Gold”! But that’s not applicable as far as your sleep comfort is concerned. A survey states around 70% of Indians sleeping on an old mattress might experience some form of health problems at some point in life. It is a big revelation that many people are less concerned about their overall well-being associated with sleep comfort and health.

Most of you will blame the pillow, wrong posture, bed structure, or anything else. But only a few of you will pinpoint the issue, which is the mattress. Your old mattress is causing many problems, not just by keeping you sleep-deprived but also affecting your health. So, the old mattress isn’t gold! You ought to keep this in mind!

What are Some Adverse Effects that an Old or Bad Mattress Triggers?

Choosing the right mattress might seem like a significant investment, but at the same time, it’s also an important one. Over time, you will realise that your mattress is bothering your healthy sleep routine, but why bear the pain and discomfort until the realisation hits? Why not be aware of what influences your sleep comfort or discomfort immediately?

If you have been complaining about pillows or sleeping posture for your sleep deprivation for a month or more, now is the time to change your perspective. Here are some signs or effects that will indicate your mattress is either of poor quality or is old enough to be replaced:

Neck or Back Ache Issues

It doesn’t matter if you bought the mattress just yesterday; if it is of poor quality, it will trigger back or neck pain right from the first night. And, if you have been sleeping on an old mattress and have recently witnessed the pain effects, it is a sign that the comfort quotient has been worn out.

Over time, a mattress might start to dip or sag, causing the pressure points or body not to receive the cradling effect. When you tend to sleep on such a mattress for a long time, your back and neck will experience some form of strain, disturbing your good night’s sleep.

Discomfort and Health Issues Due to Bed Bugs

Bed bugs are a great threat to your health! When your mattress is old enough, there is a high chance that bed bugs and dust mites will find it an excellent habitat to grow. Do you feel some itchy bites while you sleep at night or lie in bed at any time of the day? That’s the sign you have bed bugs or dust mites in your old mattress.

You can only make the bed bugs entirely without throwing the mattress out. If you fail to realise the itchy bites, look out for any red spots on a light-coloured bedsheet, which indicates the presence of bed bugs. If not, pay attention to reddish spots on any part of your skin when you wake up. When you see this sign, you must immediately buy a new mattress!

Dealing with Hygiene Issues

Remember, dust mites aren’t your only problem, as, at times, you might gross yourself too. When you sleep at night, you probably secrete around one cup of water in saliva, which doesn’t evaporate and gets soaked by the sheets and goes into the mattress.

This encourages the growth of mildew and mould, which will continue to grow as your mattress experiences the same every night. You can technically prevent mattress damage due to this problem by getting a waterproof mattress protector. But if you didn’t do it while the mattress was new, some spores might be growing, which will affect your health adversely in the long run.

Soreness in Joints

Your mattress might be the culprit when you wake up and find yourself bearing pains and aches in your joints. It is one of the most common lousy mattress symptoms you often ignore. It happens when your mattress isn’t offering your proper spinal alignment.

It is natural for any sleeping surface to be softer over time, but if it turns out to be too weak, be ready to witness some frequent tossing & turning throughout the night. And this is the reason why your joint will have to bear pain effects. Therefore, you must know how long a mattress lasts with its firmness, after which you must seek a replacement.

Reduction in Your Libido Levels

When your healthy sleep cycle gets disturbed, it will eventually lower your sex drive as well. As per research, it has been proven that sleep deprivation, or less sleep every night, might trigger an adverse effect on your sexual health. In the case of men, this might even lead to lower levels of testosterone.

There is a very evident link between poor sleep quality and weaker sex drive, which is typical for both men as well as women. But, men are the ones who bear the most side effects related to sex drive. In addition to this issue, lack of sleep might also lead men to experience erectile dysfunction or reduced sperm count. Therefore, sleeping on an old or poor-quality mattress should not be a preference.

Memory Problems

When you don’t sleep well at night, you might experience memory loss. Isn’t it? But, there is no evidence on whether or not sleep deprivation has any long-term effect on memory, but to not worry about it might be a mistake. You must know that sleep plays a decisive role in helping you create memories.

When you sleep on a poor-quality or old mattress, you cannot recall specific memories. Not only that, but you will also be less likely to create memories for remembering the events that you encounter right before sleep time.

Heart Problems

For a worse sign, prolonged sleeping on a poor quality or old mattress, which deprives you of attaining a healthy sleep routine, might affect your cardiac health. As per a survey, all short sleepers are at a higher risk of encountering some heart issues.

If you are cutting short on your sleep or are failing to attain proper sleep at night due to a poor mattress, there is a heightened risk of stroke or high blood pressure issues. Replacing your old mattress and adding one hour more to your sleep time might help you prevent these issues.

Conclusion

With these signs well-elaborated, you can now decide for yourself if you should change your mattress or not! These symptoms stated above are to educate you on making the right decisions regarding your health factors. Good sleep is essential for waking up fresh and energised every morning. So, let’s not mess around with that!

If any of these signs or adverse effects bother you, look for the best quality Sleepwell mattresses, ideal for all body types, comfort needs, and support necessities. Explore the store, and you will find an abundance of budgeted and premium mattresses for your healthy change!